tag:blogger.com,1999:blog-67973020644856860012024-03-19T13:52:09.454-07:00All About Latest News And EntertainmentAnonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.comBlogger1173125tag:blogger.com,1999:blog-6797302064485686001.post-37320429377882165112017-01-14T19:31:00.000-08:002017-01-14T19:31:26.605-08:00Purpose Of Army Court in Pakistan <div dir="ltr" style="text-align: left;" trbidi="on">
Army court can reduce terrorism ?At this world eyes on Pakistan action after the attack on army school in which more than four hundred children are died and many are injured .Now Pakistan Parliament decided to develop army court to reduce the tersest activity .But these court have several objection on the Parliament members that why a great numbers of Parliamentarian does not like army court .It is accepted that army court put up many cases which is related with the root of tersest just like Musharraf Attack cases and ex Prime Minister Mohtarma Bainzeer Bhuttoo Murder Case and many other many other cases just like army headquarter attack etc.<br />
<br />
But the Point is that there is must on the work </div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-49767726206925732512016-02-26T05:01:00.000-08:002016-03-12T23:08:02.278-08:00Old Age home Project, Morals and Ideas.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Old age homes are meant for senior citizens who suffer with a problem in staying with their children at home or are destitute. </b>These homes are for older people who have nowhere to go and no one to depend on… These homes create a friendly and family like atmosphere for the elderly people where they can share their joys and sorrows and live happily. Old Age Homes are pretty developed in United States, <br />
<a name='more'></a><br />
<br />
United Kingdom and there is recent development seen in the construction of Old Age Homes in India.<br />
<br />
These old age homes have special medical facilities for senior citizens such as mobile health care <br />
<br />
systems, ambulances, nurses and provision of well-balanced meals. So basically, it is a housing project <br />
<br />
for senior citizens of that country.<br />
<br />
<b>Old Age Homes have two main categories:<br /><br />1. Homes providing free Accomodation<br /><br />2. Homes working on a payment basis</b><br />
<br />
Apart from food, shelter and medical amenities, old age homes also provide yoga classes to senior <br />
<br />
citizens. Old age homes also provide access to telephones and other forms of communication so that <br />
<br />
residents may keep in touch with their loved ones. Some old age homes have day care centres. These <br />
<br />
centres only take care of senior citizens during the day.<br />
<br />
Location of Old Age Homes<br />
<br />
<b> Studying the location of the structure is the most important factor. This will help us determine the </b><br />
<b>climatic conditions of the place. Orientation of a building with respect to climatic conditions of the <br /><br />place.<br /><br /> Location of an Old Age Home is of prime importance.<br /><br /> It could be a part of the urban setting or it could be in a rural area. It depends on the kind of people <br /><br />that are going to stay in it.<br /><br /> Some people prefer idyllic areas while some would like to live in close proximity to the quick facilities <br /><br />of the city.<br /><br /> An Old Age Home should be preferably located in a calm, pollution free environment with all the <br /><br />basic necessities that are required for any comfortable housing project.<br /><br />Design Concept for Old Age Homes <br /><br /> Design of Old Age Homes depends on the social and economic status of the people who are going <br /><br />to reside in the homes.<br /><br /> They could be the dormitory type, independent rooms or cottages…<br /><br /> The rooms should be well-ventilated.<br /><br /> Designing a ground Floor in an Old Age Home is of utmost importance. Possibly all the basic <br /><br />facilities in the home should be provided on the ground floor. If this is not possible and if upper floors <br /><br />have to be built then a sloping ramp has to be provided for facilitating easy passage of wheel chair <br /><br />and make movement of people with crutches easier.<br /><br /> The toilets and bathrooms should have rough flooring so that the elders do not slip. Suitable railings <br /><br />should be provided for support.<br /><br /> Recreation rooms and rooms for medical care should be built.<br /><br />Working Staff in the Old Age Homes<br /><br /> An administrator is must for the homes of the aged who will be responsible for the running of the <br /><br />home.<br /><br /> Supporting staff such as clerks, cashier cum accountant, nursing staff, attenders, maids and a cook <br /><br />are the basic required staff for the efficient running of a old age home.<br /><br /> A medical officer will be needed to attend to the health needs of the inmates. If the home is very <br /><br />close to a hospital where emergencies can be treated then, it may be enough to avail the services of <br /><br />a Doctor, who works there part-time.<br /><br /> A nutritionist can play an important role by providing special attention to the nutritional requirements <br /><br />of the residents. At least a part-time nutritionist should be appointed.<br /><br /> A professionally qualified social worker is an essential member of the team of personnel.<br /><br /> Wherever possible nursing staff and health care workers trained in Geriatric care should be <br /><br />appointed.<br /><br /> There is a need for helpers in the Old Age Homes who will take care of the Old people and help <br /><br />them move around…<br /><br /> After figuring out the staff requirements for the Old Age Homes, we can determine the amount of <br /><br />space required for their offices and construction of quarters where they can stay while on job.<br /><br />Medical Care Facilities in Old Age Homes<br /><br />There should be a sterile store room where all medicines and medical accessories that may be needed <br /><br />for treatment of the residents are to stored as per the advice of a general physician.<br /><br /> There are certain instruments that are necessary for the medical treatment such as Oxygen <br /><br />cylinders, suction apparatus and intra-venous sets should be readily available. Drugs should be <br /><br />replaced periodically, considering their expiry date.<br /><br /> Transport facilities such as ambulances or any other vehicle that is similarly equipped as an <br /><br />ambulance should be available in case there is a need to rush them to the hospital for intensive <br /><br />care.</b><br />
<br />
Recreational Facilities in an Old Age Home<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EI0ahNAebHJerjvehHFl7IMdY4umuUBko4YYu7rjMzyVNS1PIsspaFI6W_FmiPI4Rds_9_Iuy9Vpm44IgkPypY3Forh6jfrmGXLw1ygsPQQl2CrAn12b8WVrEior7rvsbM8t4IbFYh56/s1600/AS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EI0ahNAebHJerjvehHFl7IMdY4umuUBko4YYu7rjMzyVNS1PIsspaFI6W_FmiPI4Rds_9_Iuy9Vpm44IgkPypY3Forh6jfrmGXLw1ygsPQQl2CrAn12b8WVrEior7rvsbM8t4IbFYh56/s320/AS.jpg" width="320" /></a></div>
<br />
<b> Provision of recreational facilities is must. Old people also need entertainment so that their mind <br /><br />does not remain idle. This will help their life become lively and happy and keep them away from any <br /><br />kind of depressing thoughts.<br /><br /> Facilities such as small reading area, televisions, video players, newspapers and books should be <br /><br />provided.<br /><br /> Not all old people like sedentary lifestyle…Depending on the extent of the physical activity of the <br /><br />residents other facilities for active sports such as: tennis, table tennis, squash can be provided.<br /><br /> A small computer room could be provided for accessing the internet which is a must in today’s </b><br />
<b></b><br />
<b>world. That will keep the residents mentally active and aware of the world outside…<br /><br />From our discussion we can conclude some of the most important and basic </b><br />
<br />
Requirements in an Old Age Home<br />
<br />
<b> Common Rooms<br /><br /> Single and Double Bedrooms<br /><br /> Pantry in every Bedroom<br /><br /> Main Kitchen<br /><br /> Dining Area<br /><br /> Television Area<br /><br /> Reading room<br /><br /> Praying room<br /><br /> Computer room<br /><br /> Offices for the staff<br /><br /> Common Toilets<br /><br /> Sports Facilities for Tennis, Badminton etc.<br /><br /> A Landscaped Garden with a jogging track</b><br />
Someone said ‘The end of world is our home.’ Definition 1. The boundary between senior and old <br />
<br />
age cannot be defined exactly because it shifts according to context and to society. People can be <br />
<br />
considered old because of certain changes in their activities or social roles. Examples: people may <br />
<br />
be considered old when they become grandparents, or when they begin to do less or different <br />
<br />
work—retirement. Most countries have accepted the chronological age of 65 years as a definition of <br />
<br />
'elderly' or older person.<br />
<br />
. The very concept of an old age home is new to India. An old age home is usually the place, a home <br />
<br />
for those old people who have no one to look after them or those who have been thrown out of their <br />
<br />
homes by their children. The place is of course like home where the inmates get all the facilities for a <br />
<br />
routine living, like food, clothing, and shelter. 4. All these necessities are well looked after but, the <br />
<br />
much-needed love, and care of loved ones is of course sadly missing; for, how can outsiders provide <br />
<br />
solace? In these homes, it is very interesting and even touching to talk to people whether they are <br />
<br />
men or women. <br />
<br />
. If, in any home we talk to the inmates, their story would be much the same- turmoil in the family, <br />
<br />
disgust against the old and, finally the removal of the elders from the family scene. It is the family <br />
<br />
atmosphere, and being among their flesh and blood that, most of the old people miss at the old age <br />
<br />
home. 8. They do get their daily needs fulfilled but, from where will the love of the dear ones come? <br />
<br />
The stories of almost all the old people are the same and very dismal. 9. It is the breakup of the <br />
<br />
system of the joint family and the introduction of a nuclear family that has brought this unhappy <br />
<br />
situation enter our society, and the old age homes have had to come up to cater to the needs of the <br />
<br />
elderly.<br />
<br />
Besides this, since the women have started working out of homes, there is now, no one to look after <br />
<br />
the routine needs of the elders at home. Also with the women working out come their attitudes <br />
<br />
towards the elders, for, today, the working women do not take the elders as their duty but as useless <br />
<br />
appendages in the family. 11. This attitude of the women has also largely contributed to the removal <br />
<br />
of elders from families. With this backdrop, the necessity for old age homes was felt, and is being <br />
<br />
increasingly felt with the passage of time. The entire spectrum of circumstances has led to this <br />
<br />
unhappy need for old age homes<br />
<br />
Reasons Why Retirement Homes Are Becoming a Must Today 16. Senior Citizen Homes 17. Most <br />
<br />
of us would shudder at the thought of our parents having to live in a retirement home during old age. <br />
<br />
But given the modern situation where most children are working away from home, whether abroad or <br />
<br />
in another city, the best option and sometimes the only option is to keep the parents in a retirement <br />
<br />
home.<br />
<br />
Let’s see some of the reasons why retirement homes are becoming imperative today: 1. Children <br />
<br />
are working away from home Most children reside outside India or in another city for work purpose <br />
<br />
and the ageing parents are left all alone with no one to look after them. A retirement home offers the <br />
<br />
opportunity to live as a community giving the feeling of an extended family. 2. Safety is an issue for <br />
<br />
senior citizens It has become a common occurrence nowadays of crimes being committed against <br />
<br />
senior citizens, as they are easy targets. Living in a retirement home gives protection and security to <br />
<br />
them because of constant screening of visitors. Also gadgets like CCTV offering constant <br />
<br />
surveillance and video intercom makes sure that it is possible to monitor visitors.<br />
<br />
They do not need support of the pole or other subjects but in this time they really need to support of <br />
<br />
his sons,… A lot of these elders have daughters too, and these daughters cannot be 'budhape ka <br />
<br />
sahara' because their duties after marriage is considered only towards their husband's parents and <br />
<br />
not their own. Many women suffer in silence and in helplessness as they can see their parents suffer <br />
<br />
but unable to do anything to change it. Is this not unfair on both the daughters and their parents? <br />
<br />
This is also one of the reasons why a girl child is not desired, she can never be of any help to them <br />
<br />
in old age. Shouldnt the responsibility of both the parents lie on the couple? Why should this <br />
<br />
responsibility be only on the sons & their wives? I have seen many women commenting on the <br />
<br />
insensitive nature of sons towards their parents, but can they do anything to their own parents? Did <br />
<br />
they not leave them and go away? Why do we as women accept this kind of bias towards us?<br />
<br />
1. Now a Days, People Use to Live with his wife & children, But they Left their Parents to Live <br />
<br />
Alone/Penniless. But they Forgot their Childhood, at that that time Their Parents, sacrifices a <br />
<br />
lot for Him, If This is called Advance Society, Then I don't want to be Advance. They Love his <br />
<br />
wife & Child, but they Forgot how much their parents loved him, in their Childhood & make <br />
<br />
them Self Dependent.<br />
<br />
How to Deal with Parents<br />
<br />
You are blessed if living jointly with your aging parents. You make Allah happy by <br />
<br />
taking care of your parents. Below are some important tips about how to deal and <br />
<br />
care your aging parents. Although you are young but don’t hesitate to take advice <br />
<br />
and suggestion from your Mom and Dad on important issues. They’ll respect your <br />
<br />
opinion whether they are agreed or not. But it is sure that your parent would be <br />
<br />
very happy when you take their suggestion. It is far better to consult with them <br />
<br />
before your final decision and not after. It can make them unhappy if you explain <br />
<br />
them after your final decision.<br />
<br />
Although you give them some of your moments but it is not enough. Spend few <br />
<br />
hours in a week, have chat, tea, breakfast etc. All seniors have habit of repeating <br />
<br />
their memories. it not proves that they are mentally ill now but they want to make <br />
<br />
sure that they can teach you some important lessons from their experiences and <br />
<br />
one more reason is that they don’t have now new thing to explain. Listen carefully <br />
<br />
if they tell you something again and again.<br />
<br />
Life is very busy today but try to cook their favorite food and share with them. Try <br />
<br />
to remain optimistic during meal. Seniors usually eat very slowly, try to control <br />
<br />
your speed too and finish your meal with them. Youth loves to have dinner outside <br />
<br />
of home. If you have a plan to eat your dinner today out then try to tell your parent <br />
<br />
earlier and not on time. Most of they time they’ll not go with you because of stairs, <br />
<br />
crowded areas or high priced restaurant and lot of other reasons.<br />
<br />
Try to share your job and business troubles and achievements with them. It’ll <br />
<br />
definitely make them happy and they’ll pray for you from heart. Give them your <br />
<br />
time if they are ill. Ask about treatment and doctor. Advice your kids also to give <br />
<br />
some time if your elderly parents are not well. Spend more time together on special <br />
<br />
holidays. Say hello hi to them when going out of home or come back to home. Give <br />
<br />
them some money in envelop even though parent are getting pensions and other <br />
<br />
benefits. They’ll feel very glad and it also proves that you are taking care of them.<br />
<br />
Take your seniors to their friends, family member and relatives or their favorite <br />
<br />
places. Do this once in a month if you are very busy. Bring their favorite fruit, <br />
<br />
sweets, cakes and other foods, book or pets that they like most especially when <br />
<br />
you visit any other city or country. Install some call bell in your parent’s room so <br />
<br />
they can call you when needed. You should also arrange some other things of their <br />
<br />
need such as tv, torch, table lamp and telephone connection etc.<br />
<br />
the industry average forces:<br />
<br />
Cost of goods sold<br />
<br />
Compensation of officers<br />
<br />
Salaries and wages<br />
<br />
Employee benefit programs<br />
<br />
Rent paid<br />
<br />
Advertising and marketing budgets<br />
<br />
Compensation and Salary Surveys<br />
<br />
Title Percent of <br />
<br />
Workforce <br />
<br />
Average <br />
<br />
Bottom <br />
<br />
(Median) <br />
<br />
Quartile <br />
<br />
Salary <br />
<br />
Management Occupations 3% <br />
<br />
Chief Executives 0% <br />
<br />
General and Operations Managers 1% <br />
<br />
Healthcare Practitioners and Technical Occupations 11% <br />
<br />
Licensed Practical and Licensed Vocational Nurses 6% <br />
<br />
Healthcare Support Occupations 41% <br />
<br />
Home Health Aides 17% <br />
<br />
Nursing Aides, Orderlies, and Attendants* 22% <br />
<br />
Food Preparation and Serving Related Occupations 18%<br />
<br />
Building and Grounds Cleaning and Maintenance <br />
<br />
Occupations 7% <br />
<br />
Maids and Housekeeping Cleaners 5% <br />
<br />
Personal Care and Service Occupations 8% <br />
<br />
Office and Administrative Support Occupations 6% <br />
<br />
Sample</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com1tag:blogger.com,1999:blog-6797302064485686001.post-34923916553800666402015-01-11T21:19:00.001-08:002015-01-11T21:19:34.388-08:00Student At Risk in Pakistan<div dir="ltr" style="text-align: left;" trbidi="on">
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Today is a alarming situation in Pakistan .No body know what's going on .Taliban is fully active in Pakistan Due to last achivement in Pashawar Army School Taliban is very hopefull .But there is a very interesting Point Students are also very Hopefull and they have no fear about Taliban or Bomb Blasting or other tairarest action.But the Parents of Students are very upset due to this alarming situation .K<br />
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<br />
<br />
They want Peacful Pakistan .But the other hand Government of Pakistan is non serious in this matter .He is a normal situation according to a Government view .But it is a p situation not for only Pakistan even for all over the world .Taliban always want a warming situation in Pakiatan Because Pakistan have a friend in the shape of United State Of America .Taliban want to destroy United State Of America And United State Of America Want To destroy Taliban .But Pakistan Nation just want peace in the Country .<br />
<br />
But in this circumstances Pakistan is a far away from the peace .He can not save her student at this time .There is not a proper scurity plain about School ,colleges and university. They have just Private guard which have no proper training for fighting with tererest action .<br />
<br />
Even they does not know how to fire on other .<br />
These are few points about security laks .we must do somting about the security of Students and United State Of America can play a main Role in this Situation .He must do somthing for the peace in Pakisdtan . </div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-65372185398783760672015-01-09T10:55:00.002-08:002015-01-09T10:55:58.873-08:00Latest Pakistani dress designs 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="text-align: left;">Best Fashion Designing Islamabad Provide Online Dress Designed Company in Pakistan.Provide Online Services in Worldwide.</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3IxaeXBQ95O8FPKNYWxEnsyTi7MiHc6qi7fzV4L1FSTBY0SXbcDOe5jp1wQpdVAVH4WOXNT0dA70W6vWTg2OQJhiJROn6DoAWr3ZO8-PMMZ49BN8rbilbNi4digaiASDYO-5mTsJ2E8F/s1600/A-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3IxaeXBQ95O8FPKNYWxEnsyTi7MiHc6qi7fzV4L1FSTBY0SXbcDOe5jp1wQpdVAVH4WOXNT0dA70W6vWTg2OQJhiJROn6DoAWr3ZO8-PMMZ49BN8rbilbNi4digaiASDYO-5mTsJ2E8F/s1600/A-2015.jpg" height="320" width="232" /></a></div>
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<b>Best Fashion Designing Islamabad Provide Online Dress Designed Company in Pakistan.Provide Online Services in Worldwide.</b></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-47959839817730803482015-01-08T10:58:00.000-08:002015-01-08T11:37:52.097-08:005 WORKOUT ROUTINES FOR 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd88nPRZdTPvTYsDCu_2ksr7UsmY_eZKBQNLn9ZiH4C3n1bHadB236z9W3subgFlVumrMNobIAR2kv60OEfiiqAMCzLutedCY6e2x05HUrA9-uNOvfUvSePq-9VLI2QVrgOx-votrdNYu0/s1600/Ronnie_Coleman_photo707.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd88nPRZdTPvTYsDCu_2ksr7UsmY_eZKBQNLn9ZiH4C3n1bHadB236z9W3subgFlVumrMNobIAR2kv60OEfiiqAMCzLutedCY6e2x05HUrA9-uNOvfUvSePq-9VLI2QVrgOx-votrdNYu0/s1600/Ronnie_Coleman_photo707.jpg" height="198" width="200" /></a></div>
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<b>Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.</b><br />
"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local gym, knock out some light cardio, do a few curls, find your favorite machine, <br />
<a name='more'></a>and expect great results. You need a solid, well-constructed workout to follow every time you train.<br />
<br />
To make certain you never walk into the gym unprepared, we've compiled an epic collection of 55 effective workouts for a variety of body parts and other criteria. From mass-building back sessions to limited-equipment workouts to quick 30-minute blasts, you can find the perfect workout for your goals!<br />
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Whether your current workout has gone stale or you just want to try something new, we've got you covered. Not sure what to lift today? Just scroll down, choose a workout, and walk into the gym with confidence. Happy lifting!<br />
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<b>BACK WORKOUTS</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1Bnso65NLA4fhokBIJa2pefY_iCWXnR6hpDx1mQ3dnKYj9gEtw1WDf4E_XS6H_E-kjBPFB8ELdlQuQ02u_FMdGAI7VsmPjn2N9j5huej0oDpwhmDHDsGPDWYV55R90uW8BUWFt62YAS0/s1600/download+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1Bnso65NLA4fhokBIJa2pefY_iCWXnR6hpDx1mQ3dnKYj9gEtw1WDf4E_XS6H_E-kjBPFB8ELdlQuQ02u_FMdGAI7VsmPjn2N9j5huej0oDpwhmDHDsGPDWYV55R90uW8BUWFt62YAS0/s1600/download+(2).jpg" height="125" width="200" /></a></div>
<br />
Build your V-taper with these great back workouts. This collection not only includes lat-busting sessions, but exercise tips and lifting advice from some of the industry's best!<br />
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<b>CHEST WORKOUTS</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSuMzSfTbVpv0lc17q2b9ovYB981c8N5wADgAjfD4Z_gCQ44p4bM6cGDpuxiph7Ly9HPQ2zRXQo10YfNdX__BSQBsfhWod5vk5dSdwxa15uRyukWmcqOPUMnaNQfpRWDaxcotLp1nLDpl/s1600/chest_workout_by_n_o_n_a_m_e-d3ld8n0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSuMzSfTbVpv0lc17q2b9ovYB981c8N5wADgAjfD4Z_gCQ44p4bM6cGDpuxiph7Ly9HPQ2zRXQo10YfNdX__BSQBsfhWod5vk5dSdwxa15uRyukWmcqOPUMnaNQfpRWDaxcotLp1nLDpl/s1600/chest_workout_by_n_o_n_a_m_e-d3ld8n0.jpg" height="151" width="200" /></a></div>
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Don't just hunker down under a bench press for 3 sets of 10 reps! Get bigger pecs with these unique moves and effective workouts.<br />
<br />
<b>ARM WORKOUTS</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFvSelXnos71sa4qSMXX2AfjgeBUdtPbWmwXZj7nNHt-zZsy3I3vStqgM0M6mPpiAz46OVoeTiq_fBXpMHqWQaC6zeceGpLmBYKKPdDN6juBjW4WnRSgFis_1geqPqgY10WSFZAtNmzc5/s1600/10x10_mass_arm_workout_f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFvSelXnos71sa4qSMXX2AfjgeBUdtPbWmwXZj7nNHt-zZsy3I3vStqgM0M6mPpiAz46OVoeTiq_fBXpMHqWQaC6zeceGpLmBYKKPdDN6juBjW4WnRSgFis_1geqPqgY10WSFZAtNmzc5/s1600/10x10_mass_arm_workout_f.jpg" height="150" width="200" /></a></div>
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Grab a dumbbell and find a mirror! The biceps and triceps workouts in this collection are fun and tough—the perfect combo for a great day in the gym.<br />
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<b>SHOULDER WORKOUTS</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfaeUrMbhopYVt3Yg7BishCNXgpyf4CA1ZyuYvWesWDuagwksOYE2f5i5ogrE9SFH_q8LnJqwe7S_Q1MQO0IrkyZDygx_FU3KpMJhAEwh-VaMf-3-fssGYqaek9FDvS9iZrjnn6DYWH5KH/s1600/Shoulder-Workout-Plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfaeUrMbhopYVt3Yg7BishCNXgpyf4CA1ZyuYvWesWDuagwksOYE2f5i5ogrE9SFH_q8LnJqwe7S_Q1MQO0IrkyZDygx_FU3KpMJhAEwh-VaMf-3-fssGYqaek9FDvS9iZrjnn6DYWH5KH/s1600/Shoulder-Workout-Plan.jpg" height="143" width="200" /></a></div>
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Round delts look smashing on everybody. Follow one of these athletes through their shoulder routine and start working on a better set of your own!<br />
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<b>LEG WORKOUTS</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMRjrzW2sCKdmDcYBIKXnAvT0-ojqPypvUv_Kpw4B40D4ozQ6MiGp_pynSNt_plJcXev4tr8_bky_-eQ3ludI-YljvhCT8XaqEAHifQUXxinEzwge1LsP5qw13jl-G4LQokQOkcaUXLoYE/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMRjrzW2sCKdmDcYBIKXnAvT0-ojqPypvUv_Kpw4B40D4ozQ6MiGp_pynSNt_plJcXev4tr8_bky_-eQ3ludI-YljvhCT8XaqEAHifQUXxinEzwge1LsP5qw13jl-G4LQokQOkcaUXLoYE/s1600/images+(2).jpg" height="200" width="132" /></a></div>
<b><br /></b>
We think leg day is the best day. Here are some of the best lower-body workouts Bodybuilding.com has to offer. They'll leave you tired, sore, and hungry for more!</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-68046410979110144952015-01-08T10:22:00.003-08:002015-01-08T10:22:42.385-08:00Latest Bridle Make Up 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfmKy-aW1NoWhBmvCIe_656Onj4I4FDkQWaqtUYdozDWREzkPIpBFaa8Ik2tgzB2SJAWTg3PU3uhcIunhF1ZgUjvJ97hNDGtUlGRvYqrk2MlKojoLn_Gm6fj1Yz0iwShoe8C2lA-fIEJwy/s1600/latset-bridal-makeup-2014+(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfmKy-aW1NoWhBmvCIe_656Onj4I4FDkQWaqtUYdozDWREzkPIpBFaa8Ik2tgzB2SJAWTg3PU3uhcIunhF1ZgUjvJ97hNDGtUlGRvYqrk2MlKojoLn_Gm6fj1Yz0iwShoe8C2lA-fIEJwy/s1600/latset-bridal-makeup-2014+(4).jpg" height="320" width="229" /></a></div>
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<b>Wedding day is very special day for everyone. everyone wants to look more beautiful on her or his wedding day. specially girls prepared herself to look owesum on that day.</b> she wants perfect Mehndi, bridal dress, bridal shoes, bridal jewellery and many more. in spite of all these necessary things if bridal make up was not done in good way bridal's all preparation goes waste.<br />
<br />
<a name='more'></a>so first choice is to choose perfasionalist make up artist for Make-up. Now a days very well known saloons like Mraiam, Anam, seemie's, sab's, deplex and<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-DQjDWDWMOTnVcd3aNGju0YHZS6t-a5mtZ3pT8kiKWip_VGshOOnyq6s0TITfCOyoqAC96BYHaatYm7Ey9OSzCIrgb1YgipEITVC0w2l4LJjX3J1qci8iftJxxJXhMPSaEj07IZGotPez/s1600/latset-bridal-makeup-2014+(8).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-DQjDWDWMOTnVcd3aNGju0YHZS6t-a5mtZ3pT8kiKWip_VGshOOnyq6s0TITfCOyoqAC96BYHaatYm7Ey9OSzCIrgb1YgipEITVC0w2l4LJjX3J1qci8iftJxxJXhMPSaEj07IZGotPez/s1600/latset-bridal-makeup-2014+(8).jpg" height="320" width="213" /></a><br />
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much more giving signature make up on very cheep prices. now a days trend is totly changed. now Bride is not liked heavy make up and jewellery etc but make up artist and bride choose very simple make-up and jewellery for bride. in this way she looks owe sum gorgeous and stunning with simple and light make up. on brides request some artists chooses bright lipstick for brides and some chooses light colours both of them<br />
looks beautiful on brides. we are going to show some latest bridal make-up of different saloons and parlours. you must be like all of them just have a look on all brides and tell us about make-up of brides.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfcBW-m3_rMVwPjEHYFzuM96oFJ8vLgeEZj3SWUtML0oUpHHvpddQlHu5-M7bRCjydC4z9W3P8pf9VzWwgSgasTI_rEuaAVD3F9TkzURpMpnjIzLLmiSBD9jspk9heImDILWl-EtH3BjZ/s1600/latset-bridal-makeup-2014+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfcBW-m3_rMVwPjEHYFzuM96oFJ8vLgeEZj3SWUtML0oUpHHvpddQlHu5-M7bRCjydC4z9W3P8pf9VzWwgSgasTI_rEuaAVD3F9TkzURpMpnjIzLLmiSBD9jspk9heImDILWl-EtH3BjZ/s1600/latset-bridal-makeup-2014+(2).jpg" height="316" width="320" /></a><br />
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-17244107592805649482015-01-08T09:57:00.000-08:002015-01-08T10:59:11.371-08:00Pakistani Designer Suits 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbknjtL5YipgJzlGYPjKtGNVVfrYCVaN-pJvIR3FQbd5Av_yiC0jA3a9OqOQWQEhuLQupsHyZGueaOzDLGYR82uV0Mwis_LfCtuD2vavFb3USrCpu2F6l5qFReT2UfsUMP_HPckTrxsyn9/s1600/hira-lari-spring-2013-31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbknjtL5YipgJzlGYPjKtGNVVfrYCVaN-pJvIR3FQbd5Av_yiC0jA3a9OqOQWQEhuLQupsHyZGueaOzDLGYR82uV0Mwis_LfCtuD2vavFb3USrCpu2F6l5qFReT2UfsUMP_HPckTrxsyn9/s1600/hira-lari-spring-2013-31.jpg" height="320" width="226" /></a></div>
<br />
<b>Not only is this wonderful creation the perfect ensemble to wear in hot, humid & warm summer months but </b>lawn suits can also be worn year round, be accessorized to the max and comes in a variety of styles, colors and designs.<br />
<br />
Whether you are at home or on the go, lawn suits are comfortable, relaxing and gorgeous to wear.<br />
<a name='more'></a><br />
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So start shopping now at pksuits.com, we carry a large selection of affordable, exquisite Lawn Suits in a variety of colors and designs!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif72jTG7smewi7E9v1BZ1MIGYeNJWMtHqilZw8dhsrJakypqIA7f-JZ4E1eUwNw-LG1dUeoOn7d173KEsaq6V2LBTymQ6w_5jkHs_ULgppVdbnPT_2cNmz-SDE6DfJjedVDCkwDoXTWo4u/s1600/hira-lari-spring-2013-40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif72jTG7smewi7E9v1BZ1MIGYeNJWMtHqilZw8dhsrJakypqIA7f-JZ4E1eUwNw-LG1dUeoOn7d173KEsaq6V2LBTymQ6w_5jkHs_ULgppVdbnPT_2cNmz-SDE6DfJjedVDCkwDoXTWo4u/s1600/hira-lari-spring-2013-40.jpg" height="320" width="221" /></a></div>
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We are able to supply all branded suits in both stitched and un-stitched form. We can custom make your size in exactly the design and pattern shown in the picture or as per your specific requirement.<br />
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-43002807484337651332015-01-07T09:32:00.002-08:002015-01-07T09:32:31.059-08:00latest face massage 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-PC2e_sC4d9se9cYw14gBd1bEctH6S3vAPe6EjGOneTn-02pwFlUMEScvZT3R6EmdCAvpLoLsoOwsWxIUxU5btDMXOpS_BCr6TtoRjOXbCkqrlMuaJWaVP2E7YV04hawJWclL7XS8iyi/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-PC2e_sC4d9se9cYw14gBd1bEctH6S3vAPe6EjGOneTn-02pwFlUMEScvZT3R6EmdCAvpLoLsoOwsWxIUxU5btDMXOpS_BCr6TtoRjOXbCkqrlMuaJWaVP2E7YV04hawJWclL7XS8iyi/s1600/images+(1).jpg" height="200" width="200" /></a></div>
<b>Beauty is praised by everyone. Every woman wants to look beautiful either they have fair complexion or </b>dark complexion. Face massage is best to keep skin fresh, young and beautiful. Facial should be done after 25 to 30 years of age. Women of 25 to 30 years should have facial once a month.<br />
Following things are required for face massage.<br />
• Cleansing milk<br />
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• Skin tonic<br />
• Cold cream<br />
• Cleansing cream and baby oil<br />
• Bath towel<br />
• Scarf/facial cap<br />
• Tissue paper<br />
• Cotton<br />
• Dettol<br />
• Rose water<br />
• Black heads remover<br />
Deep cleansing<br />
Tuck all the hairs under the cloth band. Splash plenty of water on face and pat it dry with towel softly. Put some cleansing lotion according to the type of skin on a cotton ball and apply it on face thoroughly. Apply required pressure on skin and clean each and every part of face including behind the ears and below the neck even from behind also. Do not cleanse more than 2 to 3 minutes. Now take a clean cotton ball and wipe all the cleansing lotion very gently from all face and neck. Splash plenty of water on face and pat it dry to complete the cleansing process. Cleansing makes the skin clean and ready for makeup.<br />
Moisturizing<br />
Proper moisturizing helps to settle the makeup on skin. Apply moisturizer according to the type of skin and massage it very gently on face and neck thoroughly. Keep massaging for at least 15 to 20 minutes. Keep increasing the quantity of moisturizer after every 2 to 3 minutes. After massaging clean the face and neck from cotton ball thoroughly.<br />
Importance of special treatment<br />
Instead of daily skin care, your skin needs special skin care time by time. Special treatment keeps your skin fresh and gives you younger look. Special treatment has amazing effects. It helps to fight against skin aging, wrinkles, freckles and many other skin problems.</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-52407942680557234102015-01-07T09:16:00.001-08:002015-01-07T09:16:41.649-08:00Skin Care and freshness tips 2015<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Skin care with various beauty tips related to changing eating and drinking habits and also related to make up and facial beauty</b><br />
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<b>To follow the following tips all types of skin remain fresh.</b><br />
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1: Add one teaspoon of honey in a glass of water and take before breakfast in morning.<br />
2: Do not use soap.<br />
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3: First message your face with the mixture of lukewarm water and face wash.<br />
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4: Now wash with simple water.<br />
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5: Keep your towel separate, do not use others.<br />
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6: After removing makeup clean your face properly.<br />
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7: Use base or cream according to your skin type.<br />
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8: Do not use any sort of cosmetics that is harmful to your skin.<br />
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9: Wash your face at least twice a day.<br />
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10: After removing makeup always use cleanser.</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-34677321305868220682015-01-05T10:33:00.002-08:002015-01-05T10:33:56.991-08:00Latest Mahndi Design 2015<div dir="ltr" style="text-align: left;" trbidi="on">
Today I have gathered a huge and fantastic series of some of my favorite Best Eid<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb6IrdkE0gAD1nYfcswFHZYaOtA8T8GtprdRr6IWcDxjFQxBZrarnGITOIMYZIczydvP89Gptz7Ri0y7nkSD5Ydyu6MExNmfIM3ElrKL7GBmxoLhkOtZNmSD60IqfR5ySrUsCzb7GCJ7K1/s1600/Design-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb6IrdkE0gAD1nYfcswFHZYaOtA8T8GtprdRr6IWcDxjFQxBZrarnGITOIMYZIczydvP89Gptz7Ri0y7nkSD5Ydyu6MExNmfIM3ElrKL7GBmxoLhkOtZNmSD60IqfR5ySrUsCzb7GCJ7K1/s1600/Design-1.jpg" height="320" width="240" /></a></div>
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-87828885045227202462015-01-05T10:29:00.000-08:002015-01-05T10:29:15.696-08:00Latest Babies and Kids Shoes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsNiQK8I5snwXaIFoU0vHJX60SEzuLniv05bw5sUkdHfWuQ9nvQsyqZstg0tcGMjfHvMWWcJuKUWvr9rVc48_95FjNXZB-WKJWPmgRh03rF63NtMgDZx-QXwo9AylcmbEoAhICBIrx_PF/s1600/retro-sneakers-kids-sneakers-retro-kids-retro-sneakers-high-tops--235x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsNiQK8I5snwXaIFoU0vHJX60SEzuLniv05bw5sUkdHfWuQ9nvQsyqZstg0tcGMjfHvMWWcJuKUWvr9rVc48_95FjNXZB-WKJWPmgRh03rF63NtMgDZx-QXwo9AylcmbEoAhICBIrx_PF/s1600/retro-sneakers-kids-sneakers-retro-kids-retro-sneakers-high-tops--235x300.jpg" /></a></div>
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<b>Asian kids have a great knowledge of fashion and latest trends. They love to look nice and gorgeous. Now a days kids’ shoes are available in a wide variety of colors, </b>designs and brands. <br />
<a name='more'></a>Some kids like to wear shoes of their favorite cartoon characters, some like to have designs of their favorite game characters, others like to wear sports shoes like their favorite sports person etc.<br />
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-89136448285148453572015-01-05T10:01:00.000-08:002015-01-05T10:01:13.975-08:00BEAUTIFUL CRAETURE<div dir="ltr" style="text-align: left;" trbidi="on">
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i like it and u ?<br />
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-82775157060289855332015-01-05T09:51:00.001-08:002015-01-05T09:51:41.332-08:00Williamson fights to keep New Zealand alive<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>WELLINGTON: Kane Williamson and BJ Watling produced an unbroken sixth wicket stand of 94 to keep </b>New Zealand alive on the third day of the second Test against Sri Lanka in Wellington on Monday.<br />
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New Zealand were 253-5 at stumps, a 118-run advantage with five wickets in </div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-51642851822460541822015-01-03T06:42:00.000-08:002015-01-03T06:42:10.824-08:00UCLA holds on for Alamo Bowl victory over Kansas State<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Just hours after Houston pulled off an incredibly improbable comeback against Pitt, Kansas State tried its best to imitate the Cougars. However, the Wildcats came up short.</b><br />
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After UCLA bolted out to a 31-6 lead at halftime, Kansas State pulled within 34-28 with less than five minutes to go in Friday's Valero Alamo Bowl. However, UCLA RB Paul Perkins dashed Kansas State's <br />
<a name='more'></a>hopes shortly thereafter with a 67-yard touchdown run that gave the Bruins a two-score lead and an eventual 40-35 win over the Wildcats.<br />
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Perkins' touchd</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-22611702107305081052015-01-03T06:13:00.000-08:002015-01-03T06:13:52.827-08:00Best and Worst Foods for Bloating<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.</b><br />
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Let's talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women's Hospital, and surveys show that abdominal bloating affects <br />
<a name='more'></a>up to 30% of Americans. "Having a perfectly flat stomach all the time isn't normal," says Health contributing nutrition editor Cynthia Sass, MPH, RD. "After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion."<br />
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A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-59588396120889831312015-01-01T07:18:00.001-08:002015-01-01T07:18:24.643-08:00http://www.express.pk/story/314302/<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwzY-vu7e5XHZwGGONg2fy8rCeTHQuCXoq5bf_j9se0TGZ_FAoFKMQT5swyFICqKtuU3ko-XPfo5EwrWChpPg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><a href="http://www.express.pk/story/314302/">http://www.express.pk/story/314302/</a>Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com1tag:blogger.com,1999:blog-6797302064485686001.post-85396011011685037362015-01-01T06:48:00.001-08:002015-01-01T07:08:25.224-08:00http://www.express.pk/story/314302/<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>یئر ایشیا کا طیارہ اتوار کو سورابایا سے سنگاپور جاتے ہوئے لاپتہ ہوگیا تھا۔ فوٹو: اے ایف پی</b></div>
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<b>سورابایا: انڈونیشیا کے حکام نے کہا ہے کہ 3 روز قبل سنگاپور جاتے ہوئے دورانِ پرواز لاپتہ ہونے والے نجی فضائی کمپنی ایئر ایشیا کے مسافر بردار طیارے کا ملبہ مل گیا ہے جس کے بعد اس سے 3 لاشوں کو نکال لیا گیا ہے۔ </b></div>
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<b>غیر ملکی خبر رساں ادارے کے مطابق انڈونیشیا کی نیشنل سرچ اینڈ سیکیورٹی ایجنسی کے سربراہ بمبانگ سوئلستیو کی پریس کانفرنس کے دوران کہا کہ لاپتہ مسافر طیارے کی تلاش کرنے والی ٹیم کے طیاروں کو انڈونیشیا کے جزیرے بورنیو کے قریب بحیرۂ جاوا میں کئی اشیا تیرتی ہوئی نظر آئی ہیں جو ممکنہ طور پر ایئر ایشیا کے مسافر طیارے کی ہوسکتی ہیں جبکہ یہ جگہ اس علاقے کے قریب ہے جہاں طیارے کا رابطہ منقطع ہوا تھا۔</b></div>
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<b>دوسری جانب انڈونیشیا کے شہری ہوابازی کے سربراہ جوکو مرجاتموجو کا کہنا تھا کہ جہاز کا دروازہ اور کارگو دروازہ مل گیا ہے جس کے بعد ابھی صرف اس بات کی تصدیق کی جاسکتی ہے کہ ان کا تعلق ایئرایشیا کے جہاز سے ہے۔</b></div>
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<b>واضح رہے کہ ملائیشیا کی نجی فضائی کمپنی ایئر ایشیا کا طیارہ انڈونیشیا کے جزیرے جاوا سے سنگاپور جاتے ہوئے بحیرۂ جاوا کے اوپر لاپتہ ہو گیا تھا، جس میں عملے کے ارکان سمیت 162 افراد سوار تھے۔</b></div>
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<a href="http://www.express.pk/story/314302/">http://www.express.pk/story/314302/</a></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-66156605090793900442014-12-27T06:32:00.000-08:002014-12-27T06:32:44.376-08:00A Trick for Making Fitness Resolutions That Actually Work<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_T73fwHoN0n0t2xuY5ExVmcHQHKDD6IbQ3l-5L763fwgSrF2oZ4ay1gPBY49ZiazUODWNwMDar3ENWIjRJBi4S4EjLm0muJv2L2rO0-ZIXC6jBBGWJBps1CB3baOkCWNoe6e1qbza3yJp/s1600/fitness-resolutions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_T73fwHoN0n0t2xuY5ExVmcHQHKDD6IbQ3l-5L763fwgSrF2oZ4ay1gPBY49ZiazUODWNwMDar3ENWIjRJBi4S4EjLm0muJv2L2rO0-ZIXC6jBBGWJBps1CB3baOkCWNoe6e1qbza3yJp/s1600/fitness-resolutions.jpg" height="154" width="320" /></a></div>
Here’s a non-shocker: Thirty percent of people failed to accomplish last year’s fitness goals and 38% only partially accomplished them, per the Blue <b>Goji</b> Consumer Health & Fitness Index, which polled more than 2,600 respondents. New Year’s resolutions just don’t work, as most of us who’ve made ones over the years know—and there’s a key reason why.<br />
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Having big hopes and dreams is good and all, but when it comes to actually making them happen it helps to think small—and consider your past. Specifically: You first need to nail down the obstacles getting in the way of what you want, according to psychologist Gabriele Oettingen, PhD, of New York University, who was recently interviewed by Science of Us. She recommends asking yourself, What is it in me that holds me back from experiencing that wish, that outcome?<br />
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<b>“Very often,” she says, “it’s an emotion, it’s those same old habits….” Once you’ve pinpointed the snags, you need to come up with an if/then strategy. As in: If X thing gets in my way, then I’ll do Y thing to deal with it.</b><br />
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<i>RELATED: 13 Weight Loss Resolutions You Shouldn’t Make</i><br />
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The top reasons in the Blue Goji poll for bailing on fitness resolutions included not having enough time to exercise and exercise being “too boring.” I can completely relate to the first; despite my best intentions I often bail on my p.m. workouts because I’ve got too much to do or I’m wiped out. And so, inspired by Oettingen’s tactic, I’m thinking that I need to get going on a morning exercise plan—aka that time of day before I’m hit by a trillion tasks.<br />
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And if I wake up and I’m too zonked? Well, then, I can head that off by having stuff handy that will rev me up, like keeping a vial of peppermint essential oil on my nightstand I can sniff to feel more alert, sleeping in workout clothes (one less thing to do!), or convincing my husband to be my human alarm clock and push me out of bed, if he has to (hopefully, it will not come to that).<br />
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This is the year I’m not making a single fitness resolution. Instead, I’m doing some bite-size fitness revolutions and turning around the things that keep me down.<br />
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RELATED: 11 Reasons Why You’re Not Losing Belly Fat</div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-38170404499838100812014-12-27T04:51:00.003-08:002014-12-27T04:51:48.176-08:0020 Heart-Smart Salmon Recipes Use these healthy and easy recipes to grill and bake delicious salmon dishes.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZaCfcllYXPyiw3-rXW6Gh9mrKuPlM1pgM3EMcx3TiHBAW3pL6YSh4tEcmlG5O_9ybDwjgNUrfeoXQZNPXJ3Yx_dcOL0GPccRzPB8E2F_UB2KCgak3V6dN3_yfDFPlwQeuWf8FDzR4l_JR/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZaCfcllYXPyiw3-rXW6Gh9mrKuPlM1pgM3EMcx3TiHBAW3pL6YSh4tEcmlG5O_9ybDwjgNUrfeoXQZNPXJ3Yx_dcOL0GPccRzPB8E2F_UB2KCgak3V6dN3_yfDFPlwQeuWf8FDzR4l_JR/s1600/download.jpg" /></a></div>
<b>How to cook salmon</b><br />
Few foods pack a bigger nutritional punch than salmon—it's rich in protein, heart-helping omega-3 fatty acids, and vitamin D.<br />
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<b>Teriyaki Salmon With Zucchini</b><br />
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Six ingredients make a tangy Asian dinner. You’ll get vitamin C and fiber from the zucchini, plus plenty of filling protein from the salmon.<br />
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Ingredients: Low-sodium<b> teriyaki</b> sauce, salmon, sesame seeds, zucchini, scallions,<b> canola oil </b><br />
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<b>Try this recipe: Teriyaki Salmon With Zucchini</b></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-19501466060568464032014-12-25T07:22:00.000-08:002014-12-25T07:25:10.640-08:00Arjun makes it to 'Most Gorgeous Asian Men' list<div dir="ltr" style="text-align: left;" trbidi="on">
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In a recent list ranking the top 21 gorgeous Asian men,<b> Arjun Rampal </b>finds himself placed along with the heartthrobs like <b>Hrithik Roshan, Godfrey Gao and Hideo Muraoka</b><br />
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<b><i>The model turned actor comfortably leaves his mark flaunting the most perfectly crafted set of abs along with a killer attitude and a to-die-for look that is bound to make you swoon. Sporting an intense look, this man surely knows how to make things steamy.</i></b></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com1tag:blogger.com,1999:blog-6797302064485686001.post-8645510807281261662014-12-25T07:01:00.000-08:002014-12-25T07:01:31.692-08:00Motorbikers in Delhi splash acid on face of female doctor: Watch acid attack full video<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Delhi and women safety have become a contradiction, of late.</b> Time and again were are reminded that Delhi is no more safe for women. In another horrific incident in the national capital, two men dared to attack a women doctor by splashing acid on her face in broad daylight. <br />
<a name='more'></a>The shameful incident was caught on a <b>CCTV camera</b> of that locality. According to the media reports, the incident took place in morning when two bike-borne men threw acid on Dr Amrita Kaur, leaving one side of her face burnt and her right eye severely damaged.<br />
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The shambolic incident raises serious questions on the security of women in Delhi and pan-India. A few weeks ago, a young woman was raped by a <b>Uber</b> cab driver <b>Shiv Kumar Yadav</b> and now acid attack in broad daylight, and now this another similar incident has emerged. The Delhi police needs to take necessary actions against the culprits and try to tame such episodes which are on the rise at an alarming rate. Moreover, the police authorities must introspect the loopholes in the existing laggard security measures for women in Delhi.<br />
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In the recorded CCTV footage, two men were seen on bike and as soon as they reached <b>Amrita’s </b>two-wheeler, the pillion rider threw acid on her face. The unknown bikers also snatched<b> Amrita’s bag </b>and ran away.<br />
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<b><i>Watch the raw video of acid attack below:</i></b><br />
<b><i><a href="http://acid%20attack%20on%20woman%20doctor%20in%20busy%20delhi%20market%20-%20raw%20video/">Acid Attack on Woman Doctor in Busy Delhi Market - RAW VIDEO</a></i></b></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-651853368891000602014-12-25T06:34:00.000-08:002014-12-25T06:34:12.328-08:00Kerala government invite tenders for the 1st phase of Gender Park<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>Thiruvananthapuram, Dec 25:</i></b> Kerala’s first Gender Park is set to be a reality with the state government inviting tenders for the construction of its first phase in Kozhikode district, officials said today. The Gender Park, initiated by an autonomous institution under the Department of Social Justice, is envisaged to bring together state, academia and civil society on a common platform on the issue of gender touted as the first such in the country to resolve the gender equity in development.<br />
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The construction of the park is planned to be carried out in five phases and the first phase is expected to be completed within 15 months, an official said. ”We have invited tenders for the construction of the first phase. A total of Rs 13.5 crore is expected as an approximate budget for it,” Park’s CEO P T M Sunish said. ”After the completion of the tender processes, the construction will begin in a 5.5 acre land at Vellimadukunnu in Kozhikode,” he said.<br />
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As part of the first phase, a convention centre of global standards, an amphi-theatre, museum, library and administrative block would be set up besides landscaping, he said. An array of facilities including an exclusive writers’ village for women, research and business centres, anganwadis and residential complex would also be set in a 24 acre-land in the later phases, he said. Facilities such as women’s short-stay home, old age home and childcare centre, all located at Vellimadukunnu, would be upgraded along with the construction of the Gender Park, the official said.<br />
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With the implementation of the project, women would get an opportunity to take up a leadership role and find opportunities for their creative as well as intellectual abilities in various sectors of development, Department of Social Justice officials said. The Gender Park will focus on major areas which includes – training and research, culture, art, literature and media, social security and law, documentation and library, education, health and support, business and trade.<br />
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<b><u><i>Modified Date: December 25, 2014 12:24 PM</i></u></b></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-17241320849744972322014-12-25T06:27:00.000-08:002014-12-25T06:27:49.605-08:00Wow! Ash- Kat exchange cold vibe at Christmas Bash!<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>The cold vibe between the two snow whites chilled the Christmas Bash! Yes your read it right! The Bachchan Bahu, Aishwarya Rai Bachchan and the alleged 'to-be' Kapoor Bahu, Katrina Kaif shared a cold vibe at the Pre-Christmas bash.</b><br />
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The alleged two love birds have recently got themselves a love nest, <b>Ranbir </b>and Katrina who of late moved in together, had thrown a<b> Pre-Christmas party </b>at their apartment. Many Bollywood celebs were invited, which included <b>Ayan Mukherji, Arjun Kapoor, Alia Bhatt, Siddharth Malhotra, Aamir Khan, Karaj Johar and many more.</b><br />
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The beauty queen, <b>Aishwarya Rai Bachchan </b>also walked in with her husband,<b> Abhishek Bachchan </b>to the party. Apparently Ash would soon be sharing the screen with <b>Ranbir Kapoor</b> in<b> Kjo's next 'Ae Dil Hai Mushkil</b>'. Therefore,<b> Ranbir</b> had invited the couple. Many had not expected that Ash would show up for the party, but to everyone's surprise Ash made it.<br />
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There have been abuzz around that Ash and<b> Kat</b> are not very fond of each other! However the actresses did exchange greetings, but they did not get to friendly, apparently the two maintained their distance throughout the party.<br />
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Where one one hand Ash clenched on to her Hubby and<b> Ranbir</b> through out the party, Kat being a perfect host was busy attending her guest.<br />
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<b><i><u>Well we are not very sure what made the two actresses act like that, but we are desperately waiting to see Aishwarya and Ranbir's chemistry on screen!</u></i></b><br />
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Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-89035220917410775382014-12-25T06:12:00.000-08:002014-12-25T06:12:28.765-08:00Return of Baba: Sanjay Dutt out of Yerwada, lost 18 kgs in jail<div dir="ltr" style="text-align: left;" trbidi="on">
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Incarcerated Bollywood actor <b>Sanjay Dutt,</b> who was granted two weeks' furlough by the state prison authorities here late Tuesday, has been released from <b>Yerwada </b>Central Jail (YCJ),f <b>oficials</b> said Wednesday.<br />
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<b>A Mantralaya official, requesting anonymity, had said earlier Wednesday that Sanjay will be released later in the day.</b><br />
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<b>Sanjay</b>, who is currently serving a five-year jail term since nearly 18 months, had applied for the furlough in November.<br />
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Earlier, he had taken furlough on medical grounds in October 2013 for 28 days, followed by a similar leave for 28 days in December 2013, to tend to his ailing wife<b> Manyata</b> -- the latter had sparked protests.<br />
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His wife's prolonged illness prompted him to seek further parole in January for another 28 days.<br />
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Sanjay was convicted for illegal possession and destruction of an AK-56 army assault rifle during the 1993 Mumbai communal conflagration before the March 12, 1993 serial bomb blasts in the city.<br />
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Following a Supreme Court directive, he had surrendered May 16, 2013, and was shifted to the high-security<b> YCJ </b>in<b> Pune</b> to serve the remainder of his 42-month sentence.<br />
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<b>Sanjay returns home, says he's lost 18 kg</b><br />
Actor<b> Sanjay Dutt,</b> who was released on a two weeks' furlough by the <b>Yerwada Central Jail (YCJ) </b>authorities Wednesday, has returned home here. He says he has lost a lot of weight.<br />
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Looking fit in a white shirt, the<b> "Munna Bhai M.B.B.S."</b> star spoke to reporters after reaching his residence here.<br />
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"I have lost 18 kg. Now if I lose anymore weight, I will vanish," he said.<br />
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<b>He even quipped that he has an eight-pack abs now, and that he can't remove his shirt to show them off.</b><br />
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The incarcerated Bollywood actor is currently serving a five-year jail term since nearly 18 months.<br />
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Earlier, he had taken furlough on medical grounds in October 2013 for 28 days, followed by a similar leave for 28 days in December 2013, to tend to his ailing wife<b> Manyata.</b> The latter had sparked protests.<br />
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His wife's prolonged illness prompted him to seek further parole in January for another 28 days.<br />
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Time and again, his demand for a parole has raised questions.<br />
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To that,<b> Sanjay said</b>: "I didn't get any special treatment. I had applied for furlough five months back, then later it was sanctioned. Thanks for all your support."<br />
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Meanwhile,<b> Sanjay</b> is aware that his filmmaker friend <b>Rajkumar Hirani</b> is making a biopic on him, but said: "I don't know what's the status. I will talk to him about it."<br />
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While inside the jail,<b> Sanjay </b>says he has "written 10 scripts and I will start working on them soon".<br />
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<b>Sanjay</b> was convicted for illegal possession and destruction of an AK-56 army assault rifle during the 1993 Mumbai communal conflagration before the March 12, 1993 serial bomb blasts in the city.<br />
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<i><u>Following a Supreme Court directive, he had surrendered May 16, 2013, and was shifted to the high-security YCJ in Pune to serve the remainder of his 42-month sentence.</u></i></div>
Anonymoushttp://www.blogger.com/profile/09005525667993319162noreply@blogger.com0tag:blogger.com,1999:blog-6797302064485686001.post-64922238525322470202014-12-22T09:57:00.000-08:002014-12-22T09:57:01.937-08:00Pot smokers may have less inflammation<div dir="ltr" style="text-align: left;" trbidi="on">
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New York, Dec 22 : People who smoke marijuana may have lower levels of inflammation which is linked with the risk of heart disease, scientists have found. Researchers examined data from more than 9,000 people on their history of marijuana use and their levels of C-reactive protein (CRP), one marker of inflammation that is frequently linked with people’s risk of heart disease. The researchers found that people who smoked pot in the last month had lower CRP levels than those who had never smoked the drug, ‘Live Science’ reported.<br />
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The new evidence “points toward possible anti-inflammatory effects of cannabis smoking,” the researchers said in the study published in the journal Drug and Alcohol Dependence. However, the researchers remain cautious about the possible implications of their findings, as previous research on CRP levels and marijuana use in people has been scarce and the results of other studies have been inconsistent. A previous study of 1,420 young people (whose average age was 14), published in 2013 in the journal Drug and Alcohol Dependence found that marijuana use was actually linked to higher CRP levels.<br />
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That study, however, “was based on a relatively small sample in the Great Smoky Mountains, with relatively large margins of error,” said Omayma Alshaarawy, author of the new study, and a postdoctoral researcher in epidemiology at Michigan State University. In contrast, the new study “is based on quite large national samples with much smaller margins of error. But there still is reason to postpone drawing firm conclusions until more research has been completed,” Alshaarawy said.<br />
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The new study was based on data gathered from people ages 20 to 59 from the US National Health and Nutrition Examination Survey (NHANES) that was collected between 2005 and 2010. Based on previous research, Alshaarawy and her colleagues speculated that marijuana’s activation of cannabinoid-2 receptors could mediate the drug’s potential anti-inflammatory effects. It remains unknown how the drug may influence people’s risk of heart disease, which has long been linked with elevated CRP levels.<br />
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Modified Date: December 22, 2014 1:39 PM</div>
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