20 Heart-Smart Salmon Recipes Use these healthy and easy recipes to grill and bake delicious salmon dishes.

How to cook salmon
Few foods pack a bigger nutritional punch than salmon—it's rich in protein, heart-helping omega-3 fatty acids, and vitamin D.

'Wild' Author Cheryl Strayed Confesses to Her Social Media Addiction Twitter and Facebook function as water cooler for writers By Kristina Monllos

Specs
Who
Age 46
Claim to fame Author of Wild (the film adaptation, starring Reese Witherspoon, is currently in theaters)
Base Portland, Ore.
Twitter @CherylStrayed
What’s the first information you consume in the morning?
You mean after my children jump into my bed and tell me what they dreamed? Well, my homepage is set to The New York Times, so I'll usually glance at what’s going on in the world.
close

Squash and Roasted-Garlic Risotto

This Recipe Is
Low Cholesterol

Prep Time: 15 minutes
Cook Time: 1 hour, 25 minutes
Yield: 6 servings (serving size: 1 cup)
Nutritional Information
Calories per serving:
289
Fat per serving:
5g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
2g
Polyunsaturated fat per serving:
1g
Protein per serving:
9g
Carbohydrates per serving:
53g
Fiber per serving:
6g
Cholesterol per serving:
9mg
Iron per serving:
1mg
Sodium per serving:
345mg
Calcium per serving:
144mg

Now, make farts smell like chocolate with these pills!

A French inventor, who has been working for the past eight years on making farts smell better, has claimed that his newest creation makes farts smell like chocolate.
The 65-year-old Christian Poincheval's Lutin Malin, which translates to "crafty imp," is a line of pills that help ease digestion and make farts smell like roses or violets, the Mashable reported.

8 spices that prevent Cancer

Turmeric
Turmeric is the king of all spices to prevent cancer. Turmeric gives a pleasant color and good taste to our foods. It contains Cur cumin that prevents the growth of those cancer cells, which become the cause of prostate, breast cancer, brain tumor blood cancer and other different types of cancer.
Fennel seeds

Spinach Pizza Dough Recipe

Homemade pizza is one of my favorite things to make for dinner. The obsession first started with the novelty of making my own pizza in whatever shape or size you desired (at one of my birthday parties there were elephants, butterflies, monkeys, etc). Then came the endless possible combinations with different sauces, cheeses, and toppings. Finally there were the different kinds of dough.

Make Over Your Metabolism

.

Hit the weight room

Pumping iron keeps your metabolism humming and your silhouette slim. But a recent report from the Centers for Disease Control and Prevention found that a mere 19 percent of women weight-train twice a week or more. It's time to rethink that: "Starting at around age 35, women lose 5 to 10 percent of their lean muscle mass per decade," says Michele S. Olson,

Reasons Running is Best For Weight Loss

Why that running is a great way to get physically fit. But how does it affect the body?
The most obvious effect of running is that it burns calories and raises the metabolic rate—the rate at which the body uses energy. This can help control weight. Running also builds and tones the muscles, particularly in the lower half of the body. Being toned and fit makes it easier to do other physical

Higher Risk of Death From Heart Attack almost 2,000 more deaths a year

 Higher Risk of Death From Heart Attack Linked to Hospital Hours.
When it comes to a heart attack, the difference between life and death may hinge on timing, according to the Mayo Clinic.
Researchers found a 5 percent higher chance of death — almost 2,000 more deaths a year — within 30 days of the heart attack if a person arrived at the hospital at night or on the weekend.

Deepika and her 'Buddy Buddy Baatein'. Bebo Listening?

For actress Deepika Padukone, there are some friendships that have stood the test of time. She tells CS about her special friends and her idea of a perfect friend:

Limited pals
I have four-five very close friends whom I have grown up with. But most of them are abroad now. My really good friends in Mumbai would be Shahana Goswami and Dinu (Dinesh Vijay, one of the
producers of Cocktail).

Carrots & Cabbage Promote Beautiful Skin

According to the researchers from the University of St. Andrews, three servings of fruit and vegetables a day – including carrots, cabbage and kiwi – will provide the skin with a healthy glow and some resemblance of tan.

 They examined the connection between the use of fruits and vegetables and the skin color and found out that the abundance of vegetables in the diet increased the red and yellow colors of the skin, making it darker.

Now You Can Earn From Sugar Industry

The sugar industry is one of the vital industries .Sugar is mainly made from sugar-cane .Sugar mills have to be located near the sugar -cane fields because :
    Sugar-cane starts losing its sugar content as soon as it is harvested .It needs to be crushed immediately,

Top Ten Superfoods That Fight Disease

Eat your way healthy



Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others.

Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet.

Fish in drug-tainted water suffer reaction;RESEARCH

BOSTON (AP) — What happens to fish that swim in waters tainted by traces of drugs that people take? When it's an anti-anxiety drug, they become hyper, anti-social and aggressive, a study found. They even get the munchies.

It may sound funny, but it could threaten the fish population and upset the delicate dynamics of the marine environment, scientists say.

Chocolatier pumps out edible heels for Valentine's Day Gifts

 

master chocolatier Andrea Pedraza shows off her chocolate shoes and other treats at her shop in the Oak Cliff section of Dallas. Florists and chocolate makers are working around the clock for the busy season - Valentine's Day. Pedraza's most well known creations are chocolate pumps done in the style of Christian Louboutin shoes

Chocolatier pumps out edible heels for Valentine's Day


In Dallas, chocolatier Andrea Pedraza, who loves designer high heels, molded her pedestrian passion into chocolate form. Her most well-known creations are chocolate pumps done in the style of Christian Louboutin shoes. Prices for the pumps range from $30 to $55, but more if you fill the heel with more chocolates.

Horsemeat scandal: police and FSA raid two British meat companies

Environment secretary Owen Paterson said he expected the full force of the law to be brought down on any UK business found to be defrauding the public. Photograph: Alamy

Police raided two British meat companies on Tuesday in their first action – jointly with food standards officials – into food fraud and the horsemeat scandal.

Officers entered Peter Boddy Licensed Slaughterhouse in Todmorden,

Free Bruegger’s bagels on Thursday

Show up at any Bruegger’s Bagels before 11 a.m. Thursday and get a free bagel with cream cheese in honor of the bagel chain’s 30th anniversary. Bruegger’s is calling it National Free Bagel Day, which sounds better than National Like Bruegger’s on Facebook Day.

National Pancake Day at IHOP

Show up at an International House of Pancakes today and get a free short stack of buttermilk pancakes. The showing up is the easy part; the challenge is determining how long you’re willing to wait for a stack of three pancakes.