Thursday, 8 January 2015


Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.
"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local gym, knock out some light cardio, do a few curls, find your favorite machine,
and expect great results. You need a solid, well-constructed workout to follow every time you train.

To make certain you never walk into the gym unprepared, we've compiled an epic collection of 55 effective workouts for a variety of body parts and other criteria. From mass-building back sessions to limited-equipment workouts to quick 30-minute blasts, you can find the perfect workout for your goals!

Whether your current workout has gone stale or you just want to try something new, we've got you covered. Not sure what to lift today? Just scroll down, choose a workout, and walk into the gym with confidence. Happy lifting!


Build your V-taper with these great back workouts. This collection not only includes lat-busting sessions, but exercise tips and lifting advice from some of the industry's best!


Don't just hunker down under a bench press for 3 sets of 10 reps! Get bigger pecs with these unique moves and effective workouts.


Grab a dumbbell and find a mirror! The biceps and triceps workouts in this collection are fun and tough—the perfect combo for a great day in the gym.


Round delts look smashing on everybody. Follow one of these athletes through their shoulder routine and start working on a better set of your own!


We think leg day is the best day. Here are some of the best lower-body workouts has to offer. They'll leave you tired, sore, and hungry for more!

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