Brushing your teeth serves a number of purposes: It whisks away food particles, cleans and massages your gums, helps to eliminate decay-causing plaque, and freshens your breath. While not a panacea for all dental ills, brushing is an essential armament in the fight against decay, gingivitis, and periodontal disease.
Even though it's something most of us do every day, it doesn't hurt to get a refresher course on brushing, because using the proper brushing technique is just as important as vigilance.
Choose a routine and stick to it. Establishing a proper and habitual method of brushing your teeth will go a long way toward preventing dental caries and gum disease.
Always start in the same place in your mouth. This will help ensure that all parts of your mouth get cleaned every time. A good place to start is the hard-to-reach rear molars, which need the most time and attention.
Press gently at a 45-degree angle. Scrub the front of the tooth and gum for a few seconds using a small circular motion. In the same manner, move slowly around your mouth until you get to the other side. Pay particular attention to your gum line, because this is where gingivitis takes hold.
After you've worked your way to the other side of your mouth, rotate the brush so that it rests against the back of your tooth and gum, and use the same angle and same circular scrubbing motion as you return to the first tooth.
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